最近在上的課程跟"減肥"有關,所以就跟同學做了以下的補充課程。想要練習聽力的同學可以多聽幾遍在回答以下的問題。

   

(adapted from http://www.wikihow.com/Lose-Weight-Fast)

 Coach Kendra’s 10 Tips for Eating Out

Tip 1: Pick one indulgence and stick with it.

Tip 2: Set aside proper eating portion. Save the rest.

Tip 3: Ask for toppings or dressings on the side.

Tip 4: Ask for more vegetables.

Tip 5: Avoid all-you-can-eat restaurants.

Tip 6: Watch out for liquid calories.

Tip 7: Replace soda with water and lemon.

Tip 8: Look for steamed, baked, grilled, broiled, or poached food.

Tip 9: Make friends with salsa.

Tip 10: Speak to the chef regarding your dietary needs.

Questions:

1. How often do most Americans eat out a week?

2. How many times is the average restaurant meal the FDA recommended size for a full meal?

3. What can you ask to portion your food? (A separate plate? An airsickness bag? A to-go container?)

4. What are vegetables rich in to make you feel full fast?

5. How much more do we eat when the meal price is all inclusive?

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